Yoga
Diane DeMars / Instructor
Classes are designed to reduce stress, renew your energy, and relieve tension from your back, neck, shoulders and hips. Your continued practice of yoga will improve your balance, strength and flexibility as you experience the benefits of mindful movement, conscious breathing and deep relaxation. It is my belief that anyone can learn yoga and enjoy its numerous benefits regardless of age, body shape or physical limitations. Call 253-534-5225 to register
7 week series $89
Energy Healing Intervention For Couples
Carol McGilliard / Instructor
This class is designed to teach techniques through energy intervention for non-threatening medical emergencies. This is a hands on experiential class. The fee is $300 per couple.
Taiji / Qigong
Roger Cloutier / Instructor
Taiji Temple Exercises Taiji – Balance Qigong = cultivate Energy
You will learn the tools for balance which will allow you to relax. You will learn to not lean which compresses the body core. These are the principles of hard work which extend out into the rest of what you do whether it be Taiji (Life Balance) Quan (Martial Art) or Gardening. The fee for this class is $8 per session. Call 360-876-1220 to register
Ongoing Taiji Form / Qigong
Roger Cloutier / Instructor
TAIJI / QIGONG For Beginners Taiji = Balance / Qigong = cultivating and directing energy
Class description:
Taiji Temple Exercises
You will learn tools for balance which must extend out into the rest of what you do allowing you to relax. Whether it is Taiji (Balance), Quan (Boxing), gardening or holding a cup: these are the principles of hard work and proper body mechanics. “Self massage through motion”.
4, one hr. Classes, Tuesday at 10:45 am, starting on 6/8 and ending 6/28.
4, one hr. Classes, Tuesday at 10:45 am, starting on 7/6 and ending 7/27.
The fee is $48 paid to me at first class of each 1 month session.
To pre-register Return this email, call me at (360)876-1220 or e-mail through my website
Gig Harbor, WA 983357195 Wagner Way, Suite 105
Gig Harbor, WA 9833
ON- GOING ADVANCED TAIJI / QIGONG
Class description:
Taiji Temple Exercises Qigong (Advanced) / 108 Yang Style Taiji Form (all 3 sets)
This is for students that have completed the 1st set of 108 Yang Style Taiji Form.
4, one hr. Classes, Tuesday at 9:30 am, starting on 6/8 and ending 6/28.
4, one hr. Classes, Tuesday at 9:30 am, starting on 7/6 and ending 7/27.
The fee is $40 paid to me at first class of each 1 month session.
To pre-register Return this email, call me at (360)876-1220 or e-mail through my website
Yoga with Hal Meng
If you can breathe you can do yoga.
Based on the yoga tradition of proper adaptation, this class is appropriate for beginners and those who have been afraid to try yoga. But adaptation can also challenge the experienced student. With gentle stretching and rhythmic movement with awareness of the breath, yoga provides a path to health and well being for everyone.
Class is on-going Mondays 9:30 – 10:45 AM except on Holidays.
Cost:
10-class card good for 12 weeks from purchase $120
5-class card good for 6 weeks from purchase $70
Drop in rate $15
For more information visit Solstice Yoga or contact Hal at HalMengWA@cs.com or 253-752-6834.
Tai Chi Ch'uan - Yang Style Short Form
Tai Chi is an ancient Chinese exercise using slow, relaxed movements for complete devel-opment of the self, i.e. Mind/Body/Spirit. The Mind develops it’s powers of concentration, will power, & visualization; the body finds an efficient exercise; the spirit discovers harmony with calm meditations. Practitioners of Tai Chi learn to control the flow of Qi (chi), our essen-tial vibrational life force, for better health and improved emotional balance. Each class will be a study of the 37 postures in the Yang Style Short Form developed by Master Cheng Man-ch’ing.
When : Mondays
Time : 4:15—5:15pm
Starting : April 12th ,2010
Class Rates: Drop In $12.00
5 Class Card $50.00
Taught by: Nancy E. Presser LMP, CYT
Radiant Health Yoga
Radiant Health Yoga is a holistic health
practice that blends the ancient teachings of
Hatha yoga with contemporary body/mind
science. It emphasizes the therapeutic and
neuro-developmental benefits of yoga practice
to cultivate overall wellness for people of all
ages and abilities. Injury prevention is a core
value as well as following sound alignment
and kinesiological principles that honor biokinetic
individuality. This versatile approach
adapts yoga to meet the needs of individuals
and groups with a wide range of health conditions
and holistic health goals.
Wednesdays
Time : 10:00 - 11:15am
Starting : April 21st ,2010
Class Rates: Drop In $12.00
5 Class Card $50.00
Bring a yoga mat, strap or tie, and two blankets or towels
Taught by: Nancy E. Presser LMP, CYT
Flow Yoga
Mondays 5:45-7:00 Vanessa uses clear instruction, intuition, and mixes in bits of yogic philosophy, general health education, cultivation of a connection to the earth, and even humor. Each class balances resting, strengthening, stretching, balancing, breathing and tension relieving poses in a fluid-dance like rhythm. You will leave this class feeling renewed and revitalized for the week.
Restorative Yoga
This is a nurturing and very slow class that restores and rebalances the nervous system after a busy week. Affirmations and inspirational poetry are read while holding deep stretches. There will be a long sivasana with a nice head massage (If the student would like one) and a guided relaxation at the end of class. This class is great for opening the heart, revitalizing the spirit, and soothing the body.
Foods, Color, and Healing: 7 Steps to a Radiant, Healthy YOU!
This three-hour interactive workshop journeys through the 7 colors of the rainbow, using their symbolism to connect to food, eating, and health, an approach based in ancient medicine.
Date: Saturday, July 17th from 1-4 PM
Cost: $30 per person or $40 for two people
Registration: Call 360.731.7705 or e-mail deanna@foodandspirit.com; Drop-ins are also welcome!
Food and Yoga: A 3-hour Workshop on the Nourishment of Foods and Movement!
Experience the energy of foods through simple movement and yogic exercises – a very unique blend! Imagine it…protein and grounding poses, fats and flowing poses, carbohydrates and transformative poses…get ready to be one with food!
Date: Sunday, July 18th from 1-4 PM
Cost: $30 per person or $40 for two people
Registration: Call 360.731.7705 or e-mail deanna@foodandspirit.com; Drop-ins are also welcome!
Hope to see you there!
Nourishing blessings and enlightened eating to you! |
